Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large …

Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

May 11, 2023 · If you live with a partner or roommate (or several), they may have already told you that you snore. If you live by yourself, it can be more difficult to know for sure.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good …

Feb 13, 2025 · Learn whether anti-snoring products live up to their claims. Explore popular products and lifestyle changes that may help reduce snoring....

Jul 23, 2025 · Slackening of the muscles around the airway makes it more likely for a person to snore. Exercises to strengthen the mouth, tongue, and throat can counteract this, building …

Feb 25, 2025 · Treat your allergies. If you’re dealing with allergies, you’re more likely to sleep with an open mouth and, in turn, snore more often.

Dec 22, 2017 · Your doctor may ask your partner some questions about when and how you snore to help assess the severity of the problem. If your child snores, you'll be asked about the …

Mar 9, 2024 · About half of people who snore regularly actually stop breathing over and over all night long. It’s a potentially serious condition called obstructive sleep apnea.