No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.

Jul 19, 2021 · To practice standing crunches, place your feet shoulder-width apart with your hands behind your head, engaging your core by squeezing your abdominal muscles, drawing …

Jun 2, 2025 · These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.

May 8, 2025 · Core strength is important for everything we do—but you don't have to do crunches or planks to get stronger abs. Here is a simple standing exercise routine to target your abs and …

May 22, 2025 · Standing crunches are a great way to work your abdominal muscles while standing upright. They're simple, low-impact, and perfect for beginners and advanced fitness …

Sep 23, 2024 · Not all core exercises take place on the ground. Discover how to do standing crunches, their downsides, and how to get results.

Dec 9, 2022 · Standing crunches are an excellent way to work your abdominal muscles and improve your overall core strength. This guide will explain everything you need to know about …

Oct 1, 2025 · Standing core exercises, such as standing bicycle crunches and overhead circles, can be done using only your body weight or added resistance, such as dumbbells. A stable …

Jun 29, 2025 · Learn more about the benefits of standing core exercises for building functional core strength, plus try 15 standing abs exercises from Peloton instructor Rebecca Kennedy.

Jun 16, 2025 · Standing crunches are a simple yet effective way to work your core muscles without needing any equipment. Unlike traditional sit-ups or crunches that require lying down, …