Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time and is a ...

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1 day ago · Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts explain memory and diet.

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Jan 29, 2025 · Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

6 days ago · The best skincare routine for dry skin relieves tightness and flakiness. Dermatologists share their top tips for dry skin and moisturizing products to try.

Discover the power of resistance bands! This brand-new guide from personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention helps you get toned, build strength, and improve mobility in just 28 days—without using weights. Easy Resistance Band Slim Down is a doable exercise program that uses resistance bands and low-impact movements so you can achieve major results while ...

The Prevention brand is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their well-being.

Dec 1, 2024 · Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking benefits for longevity.