6 fun ways to enter your fallen triangle 🪽✨ All of these variations can be done with the foot on the floor also however if you’re looking for a little extra challenge lifting the leg is sure to get your core fired up ! Wearing @nikewomen Zenvy in the dreamiest blue 🩵 #Nikewomen #Nikezenvy #yogatutorial #nikeyoga #yogachallenge #learnyoga | Emily Mouu
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6 fun ways to enter your fallen triangle 🪽✨ All of these variations can be done with the foot on the floor also however if you’re looking for a little extra challenge lifting the leg is sure to get your core fired up ! Wearing @nikewomen Zenvy in the dreamiest blue 🩵 #Nikewomen #Nikezenvy #yogatutorial #nikeyoga #yogachallenge #learnyoga | Emily Mouu
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Trisha Meacham on Instagram: "✨ Fallen Triangle Warm-Up Flow ✨ This short sequence is one of my favorite ways to prep the body for fallen triangle later in practice. I always remind my students that if the flipped palm orientation doesn’t feel right in your wrists or shoulders, you can absolutely keep your fingertips facing the top or long edges of the mat — it’s all about honoring what feels best in your body. Do you like adding fallen triangle into your sequences? Where do you usually place it
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