How To Fix Upper Back Pain - Follow-Along Exercise Routine!
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YouTubeTone and Tighten
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
The best stretches and home exercises to eliminate upper back pain and feel better fast! Physical therapist shows you how to fix upper back pain in this simple follow-along exercise routine that you can do at home. Follow these effective stretches and home exercises to help improve your back pain. ================================= 🔗 LINK TO ...
100.9K viewsNov 22, 2023
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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