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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Shop Shaolin Workout Beginner

Sponsored
About our ads
$19.57
Kung-Fu: The Ultimate Guide To Shaolin Kung Fu Along With Its Movements And Techniques (Mix Martial Arts)
Amazon.com
$19.57
Kung-Fu: The Ultimate Guide To Shaolin Kung Fu Along With Its Movements And Techniques (Mix Martial Arts)
Amazon.com
$19.00
Cathe Friedrich Cardio Core Circuit Exercise DVD
Amazon.com
$19.00
Cathe Friedrich Cardio Core Circuit Exercise DVD
Amazon.com
$5.02
$7.17
10-Minute Abs Workout Plan For Beginners: Home Or PT Session (PDF Download)
Etsy
Free shipping
29% off
$5.02
$7.17
10-Minute Abs Workout Plan For Beginners: Home Or PT Session (PDF Download)
Etsy
$27.00
Arena Strength Workout Cards - Instructional Fitness Deck For Booty Band Workouts, Beginner Fitness Guide For Resistance Band Training Exercises At
Amazon.com
$27.00
Arena Strength Workout Cards - Instructional Fitness Deck For Booty Band Workouts, Beginner Fitness Guide For Resistance Band Training Exercises At
Amazon.com
$9.99
Home Workout Circuit Training: 6 Week Exercise Band Workout & Bodyweight Training For Fat Loss, Strength And Muscle Tone (Beginner Fitness Mindset &
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$9.99
Home Workout Circuit Training: 6 Week Exercise Band Workout & Bodyweight Training For Fat Loss, Strength And Muscle Tone (Beginner Fitness Mindset &
Amazon.com
$22.48
$23.88
Qi Gong For Better Balance With Lee Holden (YMAA) Build Your Strength And Stability With This Easy Beginners Qigong Exercise DVD With Choice Of Short
Amazon.com
$22.48
$23.88
Qi Gong For Better Balance With Lee Holden (YMAA) Build Your Strength And Stability With This Easy Beginners Qigong Exercise DVD With Choice Of Short
Amazon.com
$12.00
Body By Jake - Total Body Workout
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Beginner Discount | Shaolin Kungfu And Fitness Center | Digital Voucher
Groupon
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Groupon
$39.88
Bundle: 3-DVD Set Tai Chi Fit Over 60 By David-Dorian Ross (YMAA) Gentle Exercise For Beginners DVD, Healthy Joints DVD, Live Longer And Feel Younger
Amazon.com
Free shipping
$39.88
Bundle: 3-DVD Set Tai Chi Fit Over 60 By David-Dorian Ross (YMAA) Gentle Exercise For Beginners DVD, Healthy Joints DVD, Live Longer And Feel Younger
Amazon.com