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😫 Outer knee pain when you squat? Rolling your IT band won’t solve it — it’s just chasing symptoms. The real culprits? 🦵 Weak tibialis anterior 🍑 Poor hip hinge control Here’s your fix ⬇️ 1️⃣ Tibialis Activation – wake up that front shin muscle so your knee can relax. 2️⃣ Supported Hip Hinge – learn to move from your hips, not your knees. ⚡ Do these before squats — and feel the difference instantly. Stop treating pain. Start fixing movement. #outerkneepain #squatpain #painfreesquats #hiphinge
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