How To Do Face Pulls - Face Pull Step by Step Guide
athleanx.com
How To Do Face Pulls - Face Pull Step by Step Guide
Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.
Sep 9, 2019
Face Pull Benefits
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
0:37
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
FacebookSamfitness.fb
14.4K views4 months ago
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
barbend.com
Dec 20, 2023
Top videos
How To Do The Face Pull
How To Do The Face Pull
coachweb.com
Oct 4, 2018
How to Do a Face Pull
1:46
How to Do a Face Pull
YouTubeYour House Fitness
930 viewsJul 16, 2023
How To Face Pull
0:17
How To Face Pull
YouTubeFreeman Fitness
345 views2 months ago
Face Pull Variations
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM
0:08
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM
FacebookBodyfitness GYM
353.2K viewsFeb 3, 2025
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
0:10
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
FacebookBodyfitness GYM
11.3K views5 months ago
3 Face Pull Variations! No Excuses!
6:05
3 Face Pull Variations! No Excuses!
YouTubeClear Cut Fitness
1.5K viewsAug 23, 2020
How To Do The Face Pull
How To Do The Face Pull
Oct 4, 2018
coachweb.com
How to Do a Face Pull
1:46
How to Do a Face Pull
930 viewsJul 16, 2023
YouTubeYour House Fitness
How To Face Pull
0:17
How To Face Pull
345 views2 months ago
YouTubeFreeman Fitness
How to do FACE PULLS with a resistance band effectively!
0:25
How to do FACE PULLS with a resistance band effectively!
118.4K viewsAug 17, 2022
YouTubeSTRAFFR
How To Do Face Pull | Exercise Demo
0:13
How To Do Face Pull | Exercise Demo
90.9K viewsNov 30, 2019
YouTubeOriGym
Cable Rope Face Pull Exercise: Form Tip
1:03
Cable Rope Face Pull Exercise: Form Tip
502.4K viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
Cable Face Pull Demonstration For Beginners - Rear Delt Shoulder Exercise Tutorial For Correct Form
0:35
Cable Face Pull Demonstration For Beginners - Rear Delt Shoulder Exercise Tutorial For Correct Form
428 viewsSep 6, 2023
YouTubeT.H.E. Fitness
0:49
How To Do Face Pull With Resistance Band | Upper Back & Rear Delts Workout | Fitness My Life
35.1K viewsMay 12, 2024
YouTubeFitness My Life
0:55
Band Face Pulls (Exercise Library)
1.7K views9 months ago
YouTubeHorton Barbell
How to Face Pull
53.6K viewsMar 10, 2025
wikiHowMonica Morris
How to do a Face Pull with Proper Form, Tips, & Modifications
Feb 27, 2021
oldschoollabs.com
0:13
Cable Face Pulls
1.8K viewsJul 20, 2023
YouTubeJSWFitness Personal Training
5:47
Banded Face Pulls | Build more Strength with Bands!
30.9K viewsJul 30, 2022
YouTubeClench Fitness
0:15
How To Do Cable Face Pulls
1.4M viewsMar 15, 2022
YouTubePureGym
3:42
Cable & Band Face Pulls: Fix Your Posture and Alleviate Back Pain
4.5K viewsDec 30, 2024
YouTubeFITBODY with Julie Lohre
0:44
Face-Pull with a Band
495.3K viewsMar 14, 2012
YouTubeDerek Charlebois
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
3:04
Face Pulls with a Resistance Band
62.1K viewsMar 8, 2021
YouTubeTom Morrison
0:56
Dumbbell Face Pulls
33.7K viewsApr 11, 2020
YouTubeAndrew Heming
0:15
Onnit Tutorials | Banded Face Pull Exercise
139.6K viewsJul 2, 2019
YouTubeOnnit
0:45
How To: Seated Cable Rope Face Pull With External Rotation
28.3K viewsFeb 16, 2023
YouTubeLive Lean TV Daily Exercises
0:32
Face Pull Exercise with Resistance Band (30 second How-to) #shoulderworkout #exercise #shorts
8.6K viewsApr 7, 2020
YouTubeYour Fitness Coach Garcia
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
3:15
How To Face Pull in Perfect Form: Your Ultimate Form Guide
2.3K viewsDec 1, 2023
YouTubeScience of Aesthetics
5:10
How to PROPERLY Face Pull for Muscle Gain | FIX YOUR FACE PULL FORM NOW!
632.9K viewsJan 25, 2017
YouTubeColossus Fitness
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
257.6K viewsJul 8, 2018
YouTubeJPS Health & Fitness
2:46
Face Pulls: You're Probably Doing WRONG – Here's How to Fix It
1.3K views6 months ago
YouTubeLeo Fanner
0:15
Cable Rope Face Pull
68.2K viewsMar 17, 2021
YouTubeOPEX Fitness
See more
Static thumbnail place holder