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In my medicine ball & plyo era 💪🏻 This is my reach and load drill! You can find this drill and tons more on the fastpitch power app. This drill is topically done with a softball but I’ve been loving doing all of my power drills combined with a medicine ball and plyo balls for extra power and emphasis on the hips and legs 2027 @madilyn.hoff09 is working on feeling strong hip extension and leg drive! . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
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