Box Breathing Technique for Mindfulness and Calmness
0:22
Box Breathing Technique for Mindfulness and Calmness
25.5K viewsJan 25, 2023
TikTokheadspace
This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
0:18
This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
18.4K viewsJan 19, 2021
FacebookHeadspace
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Box Breathing Exercise for Mindfulness and Relaxation
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