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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Do Wide Grip Lat Pulldown for Upper Back #latpulldown #upperbackworkout #backexercises
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The wide grip lat pulldown can target either your lats or upper back depending on your form. Pulling to your upper chest with elbows flared shifts the focus to the upper back, increasing activation in the rear delts ...
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