Jiu Jitsu FLO of the Day Save it 📌 Movement specific flows are a great way to increase mobility, body coordination and technique for Jiu Jitsu. Try this 4 movement flow and let me know how you like it. 1. Shoulder Bridge 2. V Frame Hip Escape 3. Scissor to Turtle 4. Sit Back to Open Guard #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobility #bodyweighttraining #homeworkout #fitness #workout #exercise | Ari Goldman

Flow of the Day 🌊🥋I’m working on connecting yoga and Jiu Jitsu movements into my flows. Try this flow and let me know what you think 🙏🏼MOVE BETTER #jiujitsuflo #jiujitsu #yoga | Jiu Jitsu FLO

Jiu Jitsu Yoga Flow: Here’s a yoga flow that includes a peak out and back step from Jiu Jitsu. Try this today as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO