YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle
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YouTubeOcean Vayu Yoga
YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle
Take some time today to visit your mat and try this Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also ...
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