10 kg challenge dips.....
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10 kg challenge dips.....
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30 dips in 1 minute 😱 #gym #exercise #interview
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30 dips in 1 minute 😱 #gym #exercise #interview
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Who can believe it’s almost October already? I am going to be 50 next year, I am thinking how on earth is that possible?? What age did you used to think was old when you were a child? 🙈🙈 Anyway enough of that here is one of my Cara Fitness App workouts called TRICEPS & WEIGHTS CHALLENGE you will find it in the weights section of the workout library. 1. Ski arms 2. Tricep dips 3. 3 level punch 4. Triple pulse dips 5. Bow & Arrow 6. Slow dip 7. Pot stirrer & chest presses 8. Pulsing dips Do 1-7
1:30
Who can believe it’s almost October already? I am going to be 50 next year, I am thinking how on earth is that possible?? What age did you used to think was old when you were a child? 🙈🙈 Anyway enough of that here is one of my Cara Fitness App workouts called TRICEPS & WEIGHTS CHALLENGE you will find it in the weights section of the workout library. 1. Ski arms 2. Tricep dips 3. 3 level punch 4. Triple pulse dips 5. Bow & Arrow 6. Slow dip 7. Pot stirrer & chest presses 8. Pulsing dips Do 1-7
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FacebookCara Metz
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This is day 35 for me - 50 dips 30 pull-ups and 30 leg raises. Period for the first time I hit 35 dips in one go! That’s a big win for me. I hope this challenge inspires you to get moving. #Homegym #WorkoutChallenge #FitnessChallenge #FitMom #FitDad
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