How to lower your cholesterol fast.
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YouTubeKirsten Allen
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How to lower your cholesterol fast. These are the two things that I would immediately do if I had high cholesterol which are super easy and likely to have the greatest impact. 1. Decrease saturated fat intake! Ideally replacing these fats with healthy fats aka monounsaturated and polyunsaturated fats. 2. Increase fiber intake! Consume 1-1.5 ...
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