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🍉 Part 4 of 5-day Series on Glycemic Index.
😳 Learn this Important Concept Glycemic Index (GI): GI tells how fast a food increases your blood sugar after eating. High GI foods raise sugar quickly, while low GI foods increase it slowly. Glycemic Load (GL): GL tells how much your blood sugar will actually increase based on both the speed (GI) and the quantity you eat. So even if a food ...
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