This Is What Milk Label Colors Really Mean
This Is What Milk Label Colors Really Mean
Feb 19, 2019
rd.com
Not all milks are created equal 🥛 When choosing a plant-based or dairy milk, it’s not just about the front label — it’s about what’s actually inside. Here’s what to look for when comparing: • Check the ingredients list — the shorter, the better • Look at the % of nuts or grains — ideally 10% or more for better nutrition • Watch for added oils, gums, sweeteners or flavourings — many brands sneak these in • Consider fortification — some milks add calcium, vitamin D or B12 which can be helpful Som
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