The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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10K views · 221 reactions | Love using the Squat with Pulse in this 20s Squat And Press Workout below. When we don't have equipment, we can progress basic moves by changing ranges of motion, tempos and even by targeting the same muscles with back to back moves that work them in different ways! Challenge your body using only bodyweight with this workout: --> https://redefiningstrength.com/at-home-bodyweight-workout-the-20s-chest-and-legs-trisets/ | Redefining Strength | Facebook
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