30-Minute Arm Workout | Build Strength and Definition with Dumbbells & Bodyweight
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YouTubeJon Atlas Fitness
30-Minute Arm Workout | Build Strength and Definition with Dumbbells & Bodyweight
Build stronger, more defined arms in just 30 minutes with this focused workout targeting your biceps, triceps, and overall arm strength! 💪 1️⃣ Bicep Curls with Upper Arms Touching Walls – 10 Reps 2️⃣ Overhead 1-Arm Dumbbell Extension – 10 Reps Each Arm 3️⃣ Reverse Dumbbell Curls – 10 Reps 4️⃣ Triangle (or close grip ...
9.6K views8 months ago
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