4444 Breathing Exercise | Box Breathing for Calm and FocusPractice the 4-4-4-4 breathing exercise—also known as box breathing—to calm your mind and body.Breathe in – 4 secondsHold in – 4 secondsBreathe out – 4 secondsHold out – 4 secondsThis breathing technique activates your parasympathetic nervous system, helping regulate stress, anxiety, and energy levels.Try the Pocket Breath Coach app to:• Practice offline• Customize breathing patterns• Set daily reminders• Explore calming visuals and sound
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