5 Hidden Types of Rest Your Body Is Begging For | Part 3 | Episode 375 | Beatriz Victoria Albina, NP, MPH, SEP
5 Hidden Types of Rest Your Body Is Begging For | Part 3 | Episode 3…
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7 different types of rest — apparently it’s a thing. Physical rest. I must be doing it wrong haha. Oh well. At least I know now: physical rest, mental rest, emotional rest, sensory rest, creative rest, social rest, and spiritual rest. #rest #breaks #7typesofrest #mentalhealth #wellnesssupport #selfcare #prayer #coffeetalk #honestandunbiasedblog | Honest and Unbiased
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7 different types of rest — apparently it’s a thing. Physical re…
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The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifications for an hour – Writing thoughts onto paper in
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