Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: ▪️Decline Crunches ▪️Cable Crunches Lower Abs: ▪️Dragon Thrusts ▪️Hanging Leg Raises Obliques: ▪️Cable Russian Twist ▪️Weighted Russian Twist Entire Core: ▪️V-Ups ▪️Hand Supported V-Ups I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪🏼 When it comes to building six pack abs… You NEED to treat your core like any other muscle group‼️ When you train your abs… They grow and thicken 😯 Allowing them
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