Optimising Your Hormones for Ageing 👀 🎙In this week's episode of The ATP Project, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone

👀Artemisia Annua: Unlocking Its Hidden Potential | The ATP Project 393 🎙 👉 Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. Listen in by searching for us on your fav podcasting platform 👉 'The ATP Project

🎙Improve Your Gut Microbiome For Performance 🐛 In this weeks podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the unsung hero. We hope you guys enjoy this podcast as much as we did making it! Listen in to the episode by searching for us on your fa

The world’s best, once more 🗣️ Carlos Alcaraz returns to World No. 1 in the PIF ATP Rankings 🔥 US Open Tennis Championships | #USOpen | ATP Tour