THE ENERGY SYSTEM MYTH
1:48
YouTubeProf. Dr. Dr. Michael Behringer
THE ENERGY SYSTEM MYTH
You have probably seen the classic textbook diagram: first ATP, then phosphocreatine, then carbohydrates, then fats. But human energy metabolism does not work like a simple sequence. During exercise, all energy systems are active in parallel. What changes is their relative contribution — mainly depending on how much ATP the muscle needs per ...
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