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🙆🏼‍♀️ Does your baby throw themselves backward when trying to sit? Sometimes this happens because babies are pushing off support instead of finding their balance. It can also be common in babies with reflux or tight back extensor muscles, which can make them prefer arching backward. Most babies aren’t truly ready for independent sitting until around 6–8 months, and even then it develops gradually. Sitting requires core strength, balance, and postural control, and those skills build over time.
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Many parents recognize that when a baby arches backward, “drops” their head in tummy time, or develops a flat spot at the back of the head, these are classic signs that the back muscles are too strong and rotational strength is lacking. In Danish, we call this “back dominance.” The challenge with back dominance is that babies mainly use the muscles along the body’s midline. Cross-movements are harder, which makes tummy time less steady, head-turning more difficult (and the head flatter), and mil
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