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Alcohol Withdrawal Insomnia: How To Get Sleep During Detox - #AlcoholDetox #AlcoholWithdrawal
Insomnia during alcohol withdrawal is often caused by under-stimulated GABA receptors in the brain. After you stop drinking, insomnia can start within a night or two and can last ten days or more. To get a restful night's sleep during detox: -- Set a regular sleep schedule -- Avoid caffeine and nicotine -- Limit daytime naps -- Exercise ...
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