Alina Popa ABS Flex - Search Videos

Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa

1.3K viewsAug 2, 2020

FacebookAlina Popa IFBB Pro

0:11

Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa

12.1K viewsMar 21, 2018

FacebookAlina Popa

1:57

Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa

20K viewsFeb 5, 2016

FacebookAlina Popa

11:45

Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym

5.9K viewsAug 30, 2020

FacebookAlina Popa IFBB Pro

0:31

Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa

6.9K viewsMar 23, 2017

FacebookAlina Popa

0:50

Mr. Olympia LLC - This week’s FFF turned into a gun show...

1.2K viewsApr 23, 2021

FacebookMr. Olympia LLC

0:35

Alina Popa on Reels

677 views8 months ago

FacebookAlina Popa

0:04

🚨 **Attention, female bodybuilders!** 🚨Don’t miss your chance to compete in the **Alina Popa Classic Pro**! This is your moment to showcase your hard work on the biggest stage in Eastern Europe. 🏆📅 **Event Date:** September 1, 2024 📍 **Location:** BT Arena, Cluj, Romania 🏋️‍♀️ **Category:** IFBB Pro League Women’s Bodybuilding ⏰ **Registration Deadline:** August 26, 2024, 3 PM ESTJoin the best of the best in a competition that can take your career to the next level. Are you ready to step i

730 viewsAug 22, 2024

FacebookFlex Magazine

0:48

Posted @withregram • @femmeflexfriday Femme Flex Friday S2 Ep5 | Social Media Do's & Don'ts In this episode, Alina Popa and Whitney Jones discuss all things social media with Ashley Kaltwasser, Dana Linn Bailey and Breon Ansley. New episodes of Femme Flex Friday are released every Friday 3pm MST | 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on: www.wingsofstrength.net __________ #FFF #FemmeFlexFriday #IFBB #IFBBProfessionalLeague

5.8K viewsMar 6, 2021

FacebookAlina Popa IFBB Pro

0:41

Posted @withregram • @femmeflexfriday *OUT NOW* Femme Flex Friday S2 Ep3 | 2020 Olympia Women's Physique Finalists In this episode, Alina Popa interviews the top finalists in the 2020 Olympia Women's Physique category. New episodes of Femme Flex Friday are released every Friday 3pm MST | 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #Fitness

3.6K viewsFeb 20, 2021

FacebookAlina Popa IFBB Pro

1:08

Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt

8.8K viewsNov 1, 2020

FacebookAlina Popa IFBB Pro

0:54

Posted @withregram • @femmeflexfriday IFBB’s top judges, Steve Weinberger, Sandy Williamson, and Tyler Manion, expect the new athletic physique-focused women’s division to grow by “leaps and bounds” over the next few years. It is an Olympia event in 2021. Also on the show, the judging trio go over some of the new rule changes for the year. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.ne

1.8K viewsApr 10, 2021

FacebookAlina Popa IFBB Pro

0:38

Posted @withregram • @femmeflexfriday @dr_ryancrandall is not your typical chiropractor. He shares his knowledge and methods during this filming for FFF Season 3! 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #FFF #FemmeFlexFriday #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #FemaleBodybuilding #GirlsWhoLift #GirlsWithMuscles #Biceps #BodybuildingMotiva

10.6K viewsFeb 4, 2022

FacebookAlina Popa IFBB Pro

0:17

Posted @withregram • @femmeflexfriday Watch full episode featuring 1998 Ms Fitness Olympia Monica Brant this Friday! 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #FFF #FemmeFlexFriday #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #FemaleBodybuilding #GirlsWhoLift #GirlsWithMu

3.3K viewsMay 10, 2021

FacebookAlina Popa IFBB Pro

0:44

Posted @withregram • @wingsofstrength 2005 Ms Olympia Yaxeni Oriquen on Femme Flex Friday! ⏰ Friday, Dec. 4 3pm MST/6pm EST 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show ___________________________________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FemaleBodybuilding #Bodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #FitFam #GirlsWithMuscles #StrongWomen #BodyPositive #BodybuildingMotivation #FitnessMotivation #Lifestyle @ifbb_pro_league @

12.2K viewsDec 4, 2020

FacebookAlina Popa IFBB Pro

1:00

Posted @withregram • @wingsofstrength Femme Flex Friday Ep. 17 Alexandria Ross 2x IFBB Pro Bikini Champion Full Episode: www.wingsofstrength.net This Episode Taped in September 2020 RISING PHOENIX UPDATE: New Venue now in Scottsdale, Az. In this episode, Alina and Lenda interview 2x IFBB Pro Bikini Champion Alexandria Ross about her journey into the sport and some posing tips! Don't miss this episode! Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & H

8.4K viewsDec 13, 2020

FacebookAlina Popa IFBB Pro

0:30

Posted @withregram • @wingsofstrength Tomorrow a brand new episode of Femme Flex Friday... IFBB Pro Christine Sabo!! Friday, September 18th 3pm MST/6pm EST 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show ___________________________________ #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #Bodybuild

4K viewsSep 17, 2020

FacebookAlina Popa IFBB Pro

0:51

Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physique Champion In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the worl

8.5K viewsOct 24, 2020

FacebookAlina Popa IFBB Pro

0:56

Posted @withregram • @femmeflexfriday For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division, after upsetting then-champion Shanique Grant at the 2020 Olympia. She went into 2021’s contest with people asking questions about whether she could stay on top — she dominated and won her second title. The key to her success: conditioning, as she tells Alina Popa and Lenda Murray. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New epis

1K viewsFeb 26, 2022

FacebookAlina Popa IFBB Pro

0:52

Posted @withregram • @femmeflexfriday What is it with Brazilian and Puerto Rican female athletes and their muscular glutes and legs? “FFF” co-host Lenda Murray posed this delicate but necessary question to IFBB Wellness Pros Angela Borges and Yarishna Ayala. The two Olympia-bound champions share their lower-body secrets as well as explain their journey to the top of the division in the latest episode of “FFF.” 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Frid

1.4K viewsAug 13, 2021

FacebookAlina Popa IFBB Pro

0:12

Posted @withregram • @wingsofstrength Join us for the Premiere of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you the inside scoop of the world of female bodybuilding, events, athletes as well as health & all things related to women's fitness. On this premiere episode, 2x Ms. Fitness Olympia Whitney Jones shares her story and what it takes to be a Ms. Fitness Olympia Champion. New episodes are released every Friday 3pm MST 6pm EST.

3.1K viewsAug 21, 2020

FacebookAlina Popa IFBB Pro

1:29

Alina Popa | PT & Nutrition on Instagram: "Today’s session is a quad-focused lower body workout with strong glute engagement. I’m training in the hypertrophy range — 8 to 10 reps, 60 seconds rest, moderate load. If you’re a beginner, stay in the 10–12 rep range with lighter weight and focus on control. If you’d like a fully personalised training and nutrition plan tailored to your goals, message me and I’ll guide you through the next steps.🩵🤍#gymlife #consistencywins #dothework #noexcuses #bui

1.1K views3 months ago

Instagram__alinapopa

FLEX Magazine on Instagram: "@olympia_amateur_eastern_europe @alinapopa1 🚨 **Attention, female bodybuilders!** 🚨 Don’t miss your chance to compete in the **Alina Popa Classic Pro**! This is your moment to showcase your hard work on the biggest stage in Eastern Europe. 🏆 📅 **Event Date:** September 1, 2024 📍 **Location:** BT Arena, Cluj, Romania 🏋️‍♀️ **Category:** IFBB Pro League Women’s Bodybuilding ⏰ **Registration Deadline:** August 26, 2024, 3 PM EST Join the best of the best in a comp

4.5K viewsAug 22, 2024

Instagramflex_magazine

Alina Popa on Instagram: "Posted @withregram • @femmeflexfriday So what would Alina Popa and Lenda Murray be doing today if they hadn’t chosen bodybuilding? That’s the question the “FFF” co-hosts posed to one another in this week’s episode. Tune in and find out some interesting insights the two champions revealed during this conversation. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net

7.2K viewsOct 29, 2021

Instagramalinapopa1

Irene Andersen on Instagram: "2024 Alina Popa Classic highlights 💥💥💥 @wingsofstrength @alinapopa1 www.plus.muscleandfitness.com"

8.6K viewsSep 9, 2024

Instagramireneandersenifbbpro

3:20

Alina Popa (HULK) - Female Bodybuilding Motivation

103.7K viewsFeb 11, 2018

YouTubeVM StrongWoman

3:50

Alina Popa | IFBB Tampa Pro 2018

1.8K viewsAug 5, 2018

YouTubeMaximum Muscle Report

0:53

Brigita Brezovac - 10Tampa FlagTank Superiority HD

24.9K viewsAug 9, 2012

YouTubeMike Benner

0:43

FbbBiceps&ArmWrestlingVideos |FBB | Female Muscle

89.1K viewsJun 27, 2015

YouTubeJoann Marshall