I built The Amethyst Programme for people who had already tried lots of therapy, but felt that it didn’t really move them on in the way they wanted, and didn’t help them to understand themselves in a trauma-informed way. I deliver the programme personally, 1:1, flexibly, so that people can take a break when needed, or can spread their sessions out however they see fit. Sometimes, forcing ourselves to commit to trauma programmes or therapies at the same day and time every week is far too heavy or
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