Functional ankle sprain taping: support, stability, and confidence in every step 🦶✨ #fblifestyle #ankle #tape #tapping | Kinetape Academy
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TRUETAPE®: Ankle Stability - Kinesiology Tape Instruction
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Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
0:55
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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Do you know how to tape an ankle? Watch as our athletic trainer demonstrates how ankle taping can help prevent ankle sprains or add stability to a previously injured ankle! Is your child interested in becoming an athletic trainer? They can learn skills like this and more at our Athletic Training Workshop, which will be held June 5-7! Learn more and register your child today: https://bit.ly/3wzvHJw #AthleticTrainerMonth #AthleticTrainer | Nationwide Children's Hospital
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