Anna McManamey Yoga - Search Videos

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Anna McManamey-Cashion on Reels

361 views8 months ago

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The EASIEST way to burn more fat during your workouts🏋🏼‍♀️ | Anna McManamey-Cashion

567 views7 months ago

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Eating in a surplus doesn’t guarantee muscle growth. If your training isn’t close enough to failure, that extra energy isn’t building - it’s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: ✔ Training intensity is high (0–3 reps from failure) ✔ Progressive overload is consistent ✔ Protein intake and recovery are on point Otherwise? You’re just eating more to get

29.5K views6 months ago

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Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨ | Anna McManamey-Cashion

689 views6 months ago

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Your blueprint to building your next level physique over the next 12 months 💪 No fluff. No gimmicks. Just the proven strategy I use with my top athletes to build elite-level bodies.🔥 | Anna McManamey-Cashion

1.2K views7 months ago

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DE-LOAD WEEKS🏋🏼‍♀️ In this video we cover:⁠ ⁠ 👉What are de-load weeks?⁠ 👉How do we structure a de-load week?⁠ 👉When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion

590 views6 months ago

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If you want to be above average, you need to adopt above-average habits. Discover the secrets that top fitness professionals swear by and elevate your results! 🚀⁠ ⁠ Save this reel for inspiration, and share it with your friends! | Anna McManamey-Cashion

468 views6 months ago

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Struggling to stay on track every weekend? 😩 These 3 simple hacks will change the game - especially the last one! 👀⁠ ⁠ Watch until the end if you want to wake up Monday feeling proud, not guilty.💪⁠ ⁠ #FatLoss #WeekendWins #DietHacks #MelbourneFitness #MelbournePersonalTrainer | Anna McManamey-Cashion

542 views11 months ago

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If your coach handed you a program without assessing how you move… that’s not personalisation. That’s paying premium prices for a program that was never designed for your body. A program is only as good as the information it’s built on. Before I prescribe a single exercise, I assess: - how you move - your stability, control and range of motion - how your joints track under load - where you compensate - your injury history - your training age - what your body can actually tolerate right now And I

952 views3 months ago

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You crushed your lower body workout… and the next morning, the scale jumps up. Before you panic, know this: ➡️ It’s not fat gain. It’s inflammation. Heavy resistance training causes microtrauma to muscle fibers, triggering an inflammatory response. Your body sends fluid, nutrients, and immune cells to repair and rebuild. Your body responds by: 🔬 Increasing inflammation to repair damage 💧 Pulling in fluid to support recovery ⚡ Refilling glycogen stores (which hold water) This can cause a tempor

4.7K views6 months ago

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If you think fat loss is all about calories and cardio… think again.⁠ ⁠ One of the simplest things that can change your results?⁠ Hydration.⁠ ⁠ When you’re dehydrated:⁠ - Your metabolism slows down⁠ - Hunger signals get louder⁠ - Training performance drops⁠ - Recovery takes longer⁠ - Fat loss becomes harder than it needs to be⁠ ⁠ Drinking more water isn’t just about health - it’s about efficiency.⁠ ⁠ Your body can’t burn fat optimally if it’s running on empty.⁠ ⁠ 💬 Drop a 💧 in the comments if

255 views9 months ago

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When the calendar fills up with events, it’s easy to slip into “damage control” mode, burning calories to offset indulgences. But here’s what you need to realise… Confidence isn’t built by chasing numbers (calories burned, calories consumed, scale weight). It’s built by chasing strength, skill, and self-respect. This season, train for the woman you WANT to be, not to offset calories. ✅ Challenge yourself and track your progress. ✅ Nail your execution and feel powerful in every movement. ✅ Celebr

852 views6 months ago

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Welcome to I AM Coaching - Meet Anna

117 views1 month ago

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Anna McManamey Cashion | Physique Coach on Instagram: "“Should I do my cardio fasted to burn more fat?”⁠ Here’s what the research actually says ⬇️⁠ ⁠ Fasted cardio has been a hot topic for years, but the truth is:⁠ ⁠ 👉 It doesn’t magically burn more fat overall.⁠ ⁠ While you may oxidize more fat during the session, what matters is your total energy balance across the day, not just what happens in one workout.⁠ ⁠ Studies show that when calories and protein are controlled, fasted vs fed cardio ma

4.5K views6 months ago

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Anna McManamey Cashion | Physique Coach on Instagram: "If your workouts still feel unusually hard in February, there’s a reason, and it has nothing to do with “falling off” or “losing muscle”. February is peak accumulated fatigue from the summer holidays. Your body is carrying: 💧 dehydration from the heat 🌡️ higher heart rate during training 😴 disrupted sleep from warm nights 📅 routine changes with school/work restarting 🧠 nervous system overload from a busy start to the year 🍾 social fati

5K views3 months ago

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Anna McManamey Cashion on Instagram: "One of the biggest lower‑body training mistakes?⁠ 👉 Not resting between sides on unilateral exercises.⁠ ⁠ When you go straight from one leg to the other, you’re not “working harder”… you’re just working tired.⁠ ⁠ And tired reps = sloppy technique, less stability, and way less strength output.⁠ ⁠ Take 20-30 seconds between sides to reset, breathe, and give each leg the same quality and intent.⁠ ⁠ Your glutes, quads, and hamstrings will thank you. 👌"

744 views4 months ago

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Anna McManamey Cashion on Instagram: "Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨"

2.3K views6 months ago

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Anna McManamey Cashion on Instagram: "Want to lose 1kg fat? Here’s how!👇️⁠ ⁠ ⁠ Let me first preface this by saying that this is a VERY simplified explanation.⁠ ⁠ Real-world fat loss is FAR MORE complex than this, but here are some basic principles to get you started...⁠ ⁠ 🔥To lose fat, you need to burn more calories than you consume. 1kg of fat is worth roughly 7,700 calories.⁠ ⁠ 🔥Aim for a daily calorie deficit. For example, a 550-calorie deficit per day can help you lose 1kg of fat in about

4.6K views6 months ago

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Anna McManamey Cashion on Instagram: "If you’ve ever tried putting your knee sleeves on mid‑summer and felt like you were wrestling a boa constrictor… this one’s for you!😅 When you’re hot and sweaty, knee sleeves grip your skin and suddenly feel two sizes smaller , which makes getting them on way harder than it needs to be. Here’s the simple hack I use (and teach all my clients): Use your lifting straps as a handle. Fold your sleeves in half from the top down. Thread the straps into each sleeve

4.1K views4 months ago

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Anna McManamey Cashion | Physique Coach on Instagram: "Most people think they’re training hard enough to build muscle… but what I see every day as a coach says otherwise. To stimulate hypertrophy, you must create sufficient mechanical tension, muscle fibre fatigue, and metabolic stress. In simple terms: ➡️ Your sets need to be hard enough for your body to recognise the need to adapt. ➡️ Effort is the catalyst for muscle growth. This doesn’t mean sacrificing technique or chasing ego lifts. Poor f

2.9K views3 months ago

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Anna McManamey Cashion on Instagram: "Tired of the weight loss/weight gain yo-yo and want results that actually last?⁠ ⁠ ⁠ Here are 3 actionable tips for building muscle & burning body fat🔥⁠ The last one is especially important!"

5K views4 months ago

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Anna McManamey Cashion | Competition Prep & Physique Coach on Instagram: "Love your carbs but want to keep blood sugar stable? 🍚✨⁠ ⁠ Here’s a science-backed nutrition hack that helps blunt post-meal spikes - no need to ditch the sweet potato or white rice. 🙌⁠ ⁠ Try this before your next high-carb meal and feel the difference.🔥⁠ ⁠ #SmartCarbs #BloodSugarBalance #PerformanceNutrition #FatLossTips #MelbourneCoach #AEM247Gym #DietHack #HealthyHabits⁠"

5.9K views7 months ago

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Anna McNulty on Instagram: "are you going to try it? 💙 #annamcnultychallenge yoga mat from annamcnulty.com ✨ #balance #dance #flexibility #flexible"

515K viewsFeb 11, 2022

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Beginner Stretches for Flexibility

770.2K viewsDec 8, 2018

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Intermediate Back Stretching Routine

1.9M viewsMar 2, 2019

YouTubeAnna McNulty

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Doing EVERYTHING in Contortion for 24 Hours!

2.7M viewsJan 30, 2021

YouTubeAnna McNulty

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13-Minute Yoga Core Class | MOVE with Anna Hansen

2.2K viewsMay 17, 2021

YouTubeAnna Armstrong

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The SECRET I've been Hiding from You

751.8K viewsJul 24, 2021

YouTubeAnna McNulty

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Quick 5 Minute Full Body Stretch

1.2M viewsAug 24, 2018

YouTubeAnna McNulty