16K views · 163 reactions | The Little Rock District, U.S. Army Corps...
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FacebookLittle Rock District, U.S. Army Corps of Engineers
16K views · 163 reactions | The Little Rock District, U.S. Army Corps...
Little Rock District, U.S. Army Corps of Engineers. . The Little Rock District, U.S. Army Corps of Engineers sandbag machine team delivers sandbags to Hardy, Arkansas, following heavy rainfall on April 3, 2025. Jason Velazquez from the Russellville Site Office mobilizes with the Emergency Management Sandbag Team as crews work tirelessly to help ...
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2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
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3.1K reactions · 181 shares | Sandbag training has evolved beyond its military and Strongman roots to become an important dynamic for athletes from a wide range of disciplines. Accordingly, we have continued to expand our line-up of quality fitness sandbags available in a wide range of weights to fit any experience level. Start exploring sandbag training: https://www.roguefitness.com/conditioning/strength-equipment/sand-bags | Rogue Fitness | Facebook
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