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Master Your Run: Essential Tips for Runners 1.\tStart slow to go fast Most people blast off too hard and gas out. Ease into your pace like you’re trying to impress no one. Your lungs, joints, and ego will thank you. \t2.\tBuild your base Don’t worry about speed at first-just get time on feet. Aim for consistent weekly mileage before pushing pace or intervals. Volume first, then intensity. \t3.\tStrength train Running alone won’t bulletproof your legs. Lift weights 2–3x per week-especially glutes
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Sonia on Instagram: "Astuce running : utilisez le dernier trou de vos chaussures ! ➡️ Formez une boucle, croisez les lacets et serrez. 💡 Résultat : maintien optimal du talon, moins d’ampoules, plus de confort ! Connais tu cette astuce?"
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