The Sport of Figure -Final Detail, Abs and Cardio, Episode 5
7:02
The Sport of Figure -Final Detail, Abs and Cardio, Episode 5
55.5K viewsJun 24, 2011
YouTubeGaspari Nutrition
Looking to up your weight but finding the jump between dumbbells too big? 💪 For example, you are easily getting 8-12 reps with 20 lbs but 25 lbs feels like a leap too far, I've got a smart solution for you: Plate Mates. These nifty magnetic add-ons give you the control to fine-tune your load. They come in 1.25, 2.5, and 5 lb options, seamlessly attaching to metal dumbbells and barbells for that perfect incremental increase. Just a heads-up: Plate Mates and rubber don't mix, so check your equipm
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Looking to up your weight but finding the jump between dumbbel…
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🔥 Building a Competition-Worthy Physique: Finding the Right Balance 🔥 Inspired by one of my competition prep clients who is working with me again and has been on a cardio-heavy regimen the past few months. I wanted to share some thoughts on the role of cardio in competition prep. While dropping body fat is crucial, so is building a strong and symmetrical physique. Further, showcasing that physique comes in at a close second to the order of focus regarding energy expenditure. In the world of co
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🔥 Building a Competition-Worthy Physique: Finding the Right Balan…
305 viewsJul 21, 2024
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🔥 Ready to transform your physique and your life? 🔥 Join our @teambiolayne 16-week Diet & Remodel Challenge and embark on your journey to a new you! 💪 Our phenomenal Customer Service Representative @britt_acevedo_ is almost fully booked! So, if you want to work with me, act fast! Send me a DM or comment 'Remodel,' and I'll reach out to you directly. This challenge will equip you with everything you need to reach your goals, get in shape, and feel amazing inside and out. 💥 Feeling inspired? �
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🔥 Ready to transform your physique and your life? 🔥 Join our @teambiol…
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#fitness #nutrition #bodybuilding | Ava Cowan
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#fitness #nutrition #bodybuilding | Ava Cowan
329 viewsApr 2, 2023
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Peak Week: The Science of Stage-Ready Physique During my recent IG Live with Coach Sophie, we discussed the critical importance of maintaining homeostasis during Peak Week. Traditional bodybuilding methods often involve drastic changes, like cutting water and sodium in the days before a competition. However, these approaches can lead to suboptimal results on stage. When water and sodium are reduced too early, the body compensates by increasing aldosterone, a hormone that promotes sodium retentio
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Peak Week: The Science of Stage-Ready Physique During my recen…
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Here is a fun interview I did after the #Figure #TampaPro finals with Candice Keene IFBB Figure Pro. Enjoy! VFIT #rocks󾌩 http://npcnewsonline.com/2015-ifbb-tampa-pro-ava-cowan-candice-keene/212570/ | Ava Cowan
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Here is a fun interview I did after the #Figure #TampaPro finals with Ca…
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It's out! Thank you @foreverfreespace for the invite. T…
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