Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out! 💪🏼🔥 Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe

13K views · 503 reactions | REVERSE HYPERS AT HOME The reverse hyper...

Top 2 ab exercises for ab GROWTH Wearing @gymshark code JB10 - Hyperextension sit ups - using a hyperextension machine, allow your abs to stretch completely at the bottom, then sit up. You can progressively overload this exercise with added weight. - Dragons flags - this has been my go-to ab exercises since I started the gym that contributes to my ab development. It’s an advanced exercise, so there are some other variations you can try, such as bending your knees, or bending one knee and alterna

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