Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K

Liv Townsend on Instagram: "Backbends are HARD! 🫠 But here’s a little insight to the anatomy behind how to make them happen and some ideas on what you can do to make backbends a little more accessible! 🔹 Flexibility in Lats + Triceps: example exercises are Gate pose, puppy pose on blocks or a weighted thoracic extension 🔸 Strength in the shoulders: example exercises are like push ups, L holds on a box or at the wall, or a push press. 🔹 Flexibility in the hip flexors: example exercises are Ha