Backstage with @eefjah as she gets ready — right before T1 punched their ticket to the Worlds 2025 Finals. 🔥✨ | LOL Esports

Top 2 Mistakes in Breaststroke (and How to Fix Them Instantly!) Are you making these common breaststroke mistakes? 🏊‍♂️ In this video, I’ll show you the top 2 mistakes beginners make when swimming breaststroke — and exactly how to fix them! Learn how to position your feet correctly and move your knees the right way to swim smoother, faster, and with less effort. 👋 About me: I’m Phan Van Phu, a Physical Education teacher from Vietnam and a passionate swimming coach. My mission is to help everyo

3 Common Freestyle Mistakes That Slow You Down — And How to Fix Them Many swimmers keep practicing freestyle but never get faster or smoother — usually because of these three common mistakes 👇 1️⃣ Not straightening the elbow during the push phase — this weakens your power. 2️⃣ Incorrect catch position — shoulder tilts and high elbow at the start of the pull reduce pressure on the water. 3️⃣ Low elbow recovery — when your elbow is level with your hand, your body loses balance and drag increases.