This is the Athlean-X pull up challenge everyone thinks they can beat
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When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f
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Coach O teaches how to do banded pull ups! Banded pull ups are the …
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This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
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