23K views · 1.9K reactions | Here are the 5 Best Beginner Exercises and how to do them! Simple Side Bends, Step Jacks, Sit To Stands, Reverse Crunches, and the Bridge. Try them out and let us know how you feel afterwards! #fyp #fitnesstips #beginnermovements #beginner | WeShape | Facebook

7.8K views | BEACH VOLLEYBALL  “Pvolve has helped me step up my game. These exercises are designed to help you move and be strong in all planes of motion, front, back, side to side and rotationally which is a lot of what we do in beach volleyball. It is such a great platform with a variety of classes at home or in the studio with functional movements that help me go from the mat to sand.” #lifemadebetter | Pvolve | Facebook

26K views · 558 reactions | Here’s five exercises to build bigger and...