LA habit has to be established before it can be improved. Let that sink in for a moment. James Clear reminds us that progress doesn’t begin with intensity, optimization, or doing more. It begins with showing up. The five-minute rule isn’t about results you can measure. It’s about identity. It’s about becoming the kind of person who shows up first, without negotiating with yourself or waiting for the perfect conditions. So often, we don’t give ourselves permission to begin in a small way. We tell
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