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3-Minute Breath Meditation for Beginners | Feeling Your Breath (Day 2)
Today, we simply notice the breath. No changing it. No controlling it. Just watching. This 3-minute practice is the foundation of every meditation practice. You don't have to control your breath. You don't have to make it deeper or longer. You just have to notice it. Welcome to Day 2 of my Beginner Meditation Series. Today's 3-minute practice ...
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