How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
2-Beat Kick in Freestyle Swimming You can think of the 2-beat kick in freestyle like a natural walking rhythm — simple and steady, like strolling through a park. Imagine this: When your right foot steps forward, your left arm naturally swings with it. The same coordination happens in a 2-beat kick: the opposite leg supports the extension of the leading arm. Timing and rhythm are key. Here’s how the timing works: 1. Your right hand enters the water. At this moment, your left hip dips slightly, yo
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2-Beat Kick in Freestyle Swimming You can think of the 2-beat kick in freestyle like a natural walking rhythm — simple and steady, like strolling through a park. Imagine this: When your right foot steps forward, your left arm naturally swings with it. The same coordination happens in a 2-beat kick: the opposite leg supports the extension of the leading arm. Timing and rhythm are key. Here’s how the timing works: 1. Your right hand enters the water. At this moment, your left hip dips slightly, yo
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