32K views · 5 comments | The Y​​Bell is an innovative, space-saving tool that can be used as a dumbbell, kettlebell or push-up stand to level-up your training. ✅ 3-in-1 fitness tool, maximizing versatility ✅ Compact and ergonomic design allows for less clutter and more space ✅ Change the grip to change the equipment | TRX Training | Facebook
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32K views · 5 comments | The Y​​Bell is an innovative, space-saving too…
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FacebookTRX Training
✨ HOW TO: The Breath Wave Fuel your brain. Calm your body. Strengthen your focus. Your breath is your quickest tool for energy, clarity, and resilience and HEALTH!! Just like your muscles need training — your breathing does too. Today, we’re practicing the Breath Wave: a slow, intentional inhale that expands the pelvic floor → belly → ribs → sternum →chest → all the way up your throat… followed by a long, controlled exhale in the reverse order that resets your nervous system. Remember to assess
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