Men, sorry to be a party pooper 🥴 and LADIES, we can do so many better pelvic floor contraction & strengthening exercises 😌💪🏼 All this will do is draw air into the v@ginal canal resulting in “queefing” 💨 | Brittany Perille
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Men, sorry to be a party pooper 🥴 and LADIES, we can do so many better pelvic floor contraction & strengthening exercises 😌💪🏼 All this will do is draw air into the v@ginal canal resulting in “queefing” 💨 | Brittany Perille
50.5K views5 months ago
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Round perky glutes don’t come from “just doing squats”… They come from hitting every angle 🍑 Save this for your next glute day! 🤝🏼 1. Circle Motion Hip Extension 🔥 Circumduction — combines extension, abduction, and rotation to fire every angle of the glutes. 2. Long Band Kickbacks ✅ Extension — constant band tension with a pinch of abduction and external rotation as you drive the heel back 3. Hip Externally Rotated Kickback ✅ Extension external rotation — targets the glute shelf with ribs st
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Round perky glutes don’t come from “just doing squats”… They come from hitting every angle 🍑 Save this for your next glute day! 🤝🏼 1. Circle Motion Hip Extension 🔥 Circumduction — combines extension, abduction, and rotation to fire every angle of the glutes. 2. Long Band Kickbacks ✅ Extension — constant band tension with a pinch of abduction and external rotation as you drive the heel back 3. Hip Externally Rotated Kickback ✅ Extension external rotation — targets the glute shelf with ribs st
2.8K views7 months ago
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2 Glute Moves You’re Probably Not Doing 🤝🏼! Kneeling lateral leg lifts → leaning over gives you a big stretch and wider range of motion, so the glute medius can really fire. Hello top shelf! Standing hip abductions → one of my obsessions lately. Targets both the glute max subdivision and glute medius. Try holding your hips above and below 90 degrees. Save this for your next glute day 🔥 | Brittany Perille
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2 Glute Moves You’re Probably Not Doing 🤝🏼! Kneeling lateral leg lifts → leaning over gives you a big stretch and wider range of motion, so the glute medius can really fire. Hello top shelf! Standing hip abductions → one of my obsessions lately. Targets both the glute max subdivision and glute medius. Try holding your hips above and below 90 degrees. Save this for your next glute day 🔥 | Brittany Perille
2.6K views7 months ago
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Going through a lot as you all know from my previous post. I’m trying my best to keep my normal daily routine for my mental & physical health. Not easy but us mamas can do really hard things 🙏🏻 Here’s a couple new moves I’ve been doing and cueing to wake up the cheeks. ✨Surprise at bottom because I love this community✨ #4 Kickbacks I have these programmed in my gym based glute program. I call them #4 kickbacks because the external rotation of your hip and bent knee will create a figure 4😉 *NE
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Going through a lot as you all know from my previous post. I’m trying my best to keep my normal daily routine for my mental & physical health. Not easy but us mamas can do really hard things 🙏🏻 Here’s a couple new moves I’ve been doing and cueing to wake up the cheeks. ✨Surprise at bottom because I love this community✨ #4 Kickbacks I have these programmed in my gym based glute program. I call them #4 kickbacks because the external rotation of your hip and bent knee will create a figure 4😉 *NE
6.8K viewsMay 8, 2025
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🚨 👀 We need to free that sacrum Tailbone pain is often a sign of a guarded, locked-down pelvis. Imagine dragging your feet down ⬇️ the wall using your hamstrings to create space, keep the glutes fully relaxed 🍑, and allow the sacrum to get heavy and decompress. Breathe deeply and feel the immediate release. #pelvichealth #womenshealth | Brittany Perille
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🚨 👀 We need to free that sacrum Tailbone pain is often a sign of a guarded, locked-down pelvis. Imagine dragging your feet down ⬇️ the wall using your hamstrings to create space, keep the glutes fully relaxed 🍑, and allow the sacrum to get heavy and decompress. Breathe deeply and feel the immediate release. #pelvichealth #womenshealth | Brittany Perille
10.2K views4 months ago
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Sheesh 😅 none of this was easy but my mind was set and nothing was going to stop me from pursuing my fitness & teaching goals! If you’re struggling to take the first step back into your fitness routine newly pp or nulliparous, here’s me CHEERING YOU ON 🎙️👏🏻 Little commentary about the clips ⬇️ •Up at the crack of dawn. He was just learning how to walk so I had to get creative with keeping him content while I got a workout in •Many late nights set up working like this in bed. Little man would
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Sheesh 😅 none of this was easy but my mind was set and nothing was going to stop me from pursuing my fitness & teaching goals! If you’re struggling to take the first step back into your fitness routine newly pp or nulliparous, here’s me CHEERING YOU ON 🎙️👏🏻 Little commentary about the clips ⬇️ •Up at the crack of dawn. He was just learning how to walk so I had to get creative with keeping him content while I got a workout in •Many late nights set up working like this in bed. Little man would
20.3K viewsMay 8, 2025
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Just sayin 🫶🏼 Now let the training 🍑 🔥 commence! #femaleempowerment #bodypositive | Brittany Perille
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Just sayin 🫶🏼 Now let the training 🍑 🔥 commence! #femaleempowerment #bodypositive | Brittany Perille
187.6K views3 months ago
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SAVE THIS! 🍑📌 These aren’t in any particular order — and I have way too many favorites to fit on this tiny screen 😜 but this is a REALLY solid starting point! And the truth is: the best glute exercises are the ones where your brain can optimally connect to the muscle and actually let it do the work. As a corrective exercise specialist, I’ll tell you this: There are layers to glute training. Sometimes we first need to address any muscle recruitment compensations, get other muscles to calm down
24.8K views5 months ago
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and core strength, but your feet are the foundation of it all. The receptors on the bottom of your feet send messages to your brain that control balance, posture, and stability. Your feet could also be the culprit for leaks 💦 & pf tightness/weakness 🥴. As we age, those receptors become less sensitive. No wonder so many people move stiff and cautious 🐧, they can’t feel the ground! This foot challenge helps reawaken those recep
5.4K views6 months ago
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Keep your Pilates and yoga. But don’t neglect picking up heavy, badass loads too. 💪🏼🔥 And let me be clear — this isn’t hate toward Pilates or yoga… A lot of my core and pelvic floor training is rooted there 🧘🏻‍♀️✨ But we can’t ignore this truth 👇 As women age, we naturally lose bone density. One of the most powerful ways to slow that down is through heavy strength training. 95lb single-arm was hard for me and I couldn’t bring myself to throw trending music over this or edit it as we really
5K views4 months ago
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In this session, I'm not just stretching for the hell of it. I'm using breath, alignment, and intentional movement to signal safety to the nervous system * This unlocks the hips and back * Helps restore natural muscle length-tension relationships * Allows for lasting mobility WITHOUT forcing! SO much more of this in my Happy Hips & Back Program foot health exercises! Happy Hips & Back by Brittany Perille | Brittany Perille
6.8K views7 months ago
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If I saved one woman from this frustration, l’ve done my job 🙌🏼🎉 Tag a gym friend! Happy Perky Booty Building!! | Brittany Perille
8.6K views7 months ago
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This is what training in sync with your cycle 🩸 looks like… If you’ve ever thought: “Why does this workout feel harder today?” or “Why does my strength feel different week to week?” You’re not imagining it! You’re also not lazy. And you’re definitely not being a “whiny woman.” 🙄 Women are not “little men”… - credit to @drstacysims 🥹🙏🏻 Our hormones shift throughout the month and training and nutrition need to shift with them. Trying to train the same way every single week is one of the bigge
8.3K views4 months ago
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0:50
As a woman who built her entire career and 1 million following around building GLUTES 🍑, it’s now time to highly develop HAMSTRINGS… 👊🏼 | Brittany Perille
1.2K views2 months ago
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0:17
✅ track your workouts! ✍️ ✅ glute-focused leg day | Brittany Perille
7.1K views7 months ago
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Most people miss this… and it’s HUGE! Then wonder why their body isn’t changing 👀 I started my set with 95 pounds. Mid-rep, I checked in and realized I still had too much gas/strength in the tank. So I STOPPED!✋ This part matters so much more than you realize. ✅ I didn’t finish the set just to finish it. ✅ I didn’t burn myself out on a weight that wasn’t challenging enough. Instead, I reracked, increased the load to 105 pounds, and finished there. 🔥 That’s optimal loading. Progressive overload
10.4K views4 months ago
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0:31
If I became pregnant 🤰 for the third time, here’s what I would do! what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this tissue or bearing down on the pelvic floor. Baby alone already does
8.6K views7 months ago
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0:59
I want a Flat Tummy year-round 🤝🏼 and I know a lot of other moms do too! Save this ✅ for your next core session and let me know which one you feel the most in your deep abs! 🥵 1. Mid Back Mobility Keeps my ribs and mid-back moving, essential for pressure management and so good for back tightness. 2. Breathwork Crossbody Connection Inhale to expand, exhale pressing hand opposite leg into the foam roller. 3. Lower Abs Single Leg Extension Inhale to expand, exhale pressing hands into roller as y
7K views6 months ago
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And honestly? These are MAGIC 🙌🏼 for ANYONE who sits a lot, carries upper body tension, or has poor posture from daily life. 💡 Breathing into these areas is everything! Here’s what I’m doing: 1️⃣ Eagle Arms Opens mid and upper back, rear shoulders, and rhomboids. 2️⃣ Thread the Needle Relieves asymmetry from always feeding or holding on one side. 3️⃣ Scapular Floor Glides Retrains shoulder movement with controlled rib positioning. 4️⃣ 90/90 Breathing Breathing into the back of the body to exp
58.1K views8 months ago
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Brittany Perille Fitness Workout
444 viewsMay 11, 2016
YouTubeSport Mtn
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Most women think they just need more crunches… but the truth is, they really need to learn how to: ✅ Breathe the right way ✅ Manage pressure in the core ✅ Connect to all their abdominal muscles — not just the six pack abs That’s where pillow exercises come in. They help you connect to and overload your deep core system, so you can finally break out of the “pooching abs” cycle and start building true strength and function. 💡 Wondering if these are Diastasis Recti safe? There’s no one-size-fits-a
4.3K views7 months ago
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This is what creating a strong 🔥internal corset looks like… without ever wearing one 😉 | Brittany Perille
9.7K views5 months ago
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So many women feel like they’ve lost themselves postpartum… but this feeling doesn’t have to be permanent. #video | Brittany Perille
167.4K views4 months ago
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2:59
Real talk 🗣️ from a 37-year-old mama of 2… May you hold firm in your daily non-negotiables and never forget — YOU MATTER TOO. comment “PROGRAMS” if you’re done putting your goals, your needs and your desires last 🫶🏼 #womenshealth #postpartumjourney #postpartumfitness #postpartumcoach | Brittany Perille
13.6K views4 months ago
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3:36
Brittany Perille's Workout
78.4K viewsJun 22, 2014
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Brittany Perille - Glutes Workout 🔥
4.9K viewsJan 19, 2023
YouTubeFitness World Motivation
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I’m proceeding with a lot of sensitivity here as this topic still carries stigma and feels taboo for SO many women. But as your women’s health coach 🙋🏻‍♀️ I’m going there. Because your org@sms matter just as much as your partner’s Here’s what women have shared after working through my core programs ⬇️ ✨ “Pelvic floor exercises have increased my s@x-life satisfaction 1000%.” ✨ “I felt like I had access to more parts of my body — which led to a STRONGER and EASIER clim@x.” ✨ “I was finally able
6.1K views7 months ago
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😅This isn’t my typical kind of post — and it’s definitely not the kind the algorithm pushes… but this type of behavior is actually what can get you living in the body you’re wishing for 💪🏼 I’m on the floor wearing the quickest comfies I could grab from my closet 🫠, testing my son on his spelling words while doing my core and pelvic floor work. This is the part you all don’t see. The unglamorous, un-viral, the raw part. But it’s the foundation behind my aesthetics, my strength, and my freedom
25.2K views5 months ago
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“Small bladder” is a myth 🚨 If you’re always needing to pee, planning your day around bathrooms or waking up at night, it’s often pelvic floor tension, not your bladder. A tight pelvic floor can send false urgency signals even when your bladder isn’t full. This is where retraining starts 👇 Sitting on a block, breathing down, letting the perineum soften and blossom 🌸 not clench. This is how you regain control, sleep through the night, and stop living around bathrooms. | Brittany Perille
121.5K views4 months ago
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My account isn’t for everyone and that’s totally okay with me 🙏🏻 If you’re freshly separated and learning a new life, I want to share some things I did that may also help you heal, discover yourself and find your way through the terrifying darkness. The road through div❤️‍🩹orce pushed me beyond any limit I could have fathomed. Some days I felt strong, and other days, I felt paralyzed from the grief and death. Being open and talking about all the hard is the conscious decision I’ve made as a w
21.3K views4 months ago
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