You don’t need longer workouts. You don’t need more cardio. And you definitely don’t need to start over every January. You need structured training designed for women in their 40s—that builds muscle, supports your hormones, and fits real life. That’s exactly why I created my January Reset inside the Brooke Taylor Fit app. ✔️ Strength Pilates workouts ✔️ 20–40 minutes ✔️ At-home, minimal equipment ✔️ Follow-along done for you If you’re ready to feel strong, toned, and energized again—without burn
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You don’t need longer workouts. You don’t need more cardio. And you definitely don’t need to start over every January. You need structured training designed for women in their 40s—that builds muscle, supports your hormones, and fits real life. That’s exactly why I created my January Reset inside the Brooke Taylor Fit app. ✔️ Strength Pilates workouts ✔️ 20–40 minutes ✔️ At-home, minimal equipment ✔️ Follow-along done for you If you’re ready to feel strong, toned, and energized again—without burn
2.8K views4 months ago
TikTokbrooketaylorfit
Getting back into the swing of things… | Brooke Shields
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Getting back into the swing of things… | Brooke Shields
70.7K viewsOct 20, 2021
FacebookBrooke Shields
Getting one more workout in before the holidays. It’s been a long road from my knee surgery last year to now – I’ve learned so much about my body and I’m excited to share m | Brooke Shields
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Getting one more workout in before the holidays. It’s been a long road from my knee surgery last year to now – I’ve learned so much about my body and I’m excited to share m | Brooke Shields
58K viewsDec 23, 2019
FacebookBrooke Shields
Brooke Shields' 4 Go-To Moves To Sculpt Lean Muscle & Flatten Belly Fat
Brooke Shields' 4 Go-To Moves To Sculpt Lean Muscle & Flatten Belly Fat
11 months ago
eatthis.com
Brooke Wells shares insight into her road to recovery after injuring her elbow at the 2021 NOBULL CrossFit Games. | The CrossFit Games
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Brooke Wells shares insight into her road to recovery after injuring her elbow at the 2021 NOBULL CrossFit Games. | The CrossFit Games
775 viewsMay 8, 2022
FacebookThe CrossFit Games
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Brooke Burke
3:53
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Brooke Burke
2.5M views9 months ago
FacebookBrooke Burke
may be “retired” but still in my “must die in a workout” era 🤪🤪 a lot of people have asked me what my new workout routine looks like, and right now I am loving anything over 40 minutes (with rest minutes!!!). it helps my intensity not be too high, I get a lot of work in & can leave feeling like I still did a lot without being in the gym for so many hours!!! I’m working on easing into lower intensity & less volume but it takes time because my brain is wired different rn!!! I’ll keep yall update
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may be “retired” but still in my “must die in a workout” era 🤪🤪 a lot of people have asked me what my new workout routine looks like, and right now I am loving anything over 40 minutes (with rest minutes!!!). it helps my intensity not be too high, I get a lot of work in & can leave feeling like I still did a lot without being in the gym for so many hours!!! I’m working on easing into lower intensity & less volume but it takes time because my brain is wired different rn!!! I’ll keep yall update
53.1K views4 months ago
FacebookBrooke Wells
8:46
Brooke Wells, Dani Speegle, Mal O'Brien & Brooke Ence- CrossFit Girls Motivation💪| Aesthetic Winners
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YouTubeAesthetic Winners
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brooke | macros & dumbbell workouts | your turn 🫶🏼 comment HIIT for your last chance to join my 6 week challenge — achieve your dream bod without extremes 🎀🍦✨ 45 minute... | Instagram
25.5K views4 months ago
Instagrambrookeworksout
Brooke ✨🤸🏻🤍 on Instagram: "DUMBBELL ONLY FULL BODY WORKOUT from someone who has lost 85 pounds, focusing on losing fat and gaining muscle!! This workout took me about 30 minutes, FULL WORKOUT DETAILS⬇️⬇️ • 3x10 front raises + squat • 3x10 reverse lunge + bicep curl • 3x10 RDL + bent over row • 3x10 shoulder press + overhead press • 3x8 front raise + lateral raise • 3x10 wide overhead tricep extension • 3x12 hammer curls I have been loving fun, quick full body days filled with compound movemen
28.8K views9 months ago
Instagramfitbrookes
Brooke Elle on Instagram: "How many of you skip abs? 👀🤫 THE WORKOUT: 4 exercises - 2 rounds - 30 seconds on, 15 seconds off 1. single leg drops - make sure to keep your lower back glued to the ground and that you bring your lowering foot to a hover 2. V-up combo - can modify with regular in-and-outs (not the restaurant RIP) 3. oblique in-and-outs - think of rocking from cheek to cheek (🍑 lol) 4. weighted crunches - you can use a dumbbell or plate for these! remember to keep your chin away fro
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Instagramitsbrookeelle
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20 Minute // Full Body KETTLEBELL Workout
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Brooke Burke Shares New Fitness App
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Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan P1D1
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New Year New Norm | Day #1 | Total Body Burn (Part 1)
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The BEST Dumbbell Exercises - ABS EDITION!
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Brooke Shields Full Workout 6
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YouTubeCelebrity Fitness
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Bowflex® How-To | Biceps Curls for Beginners
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45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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YouTubeCaroline Girvan
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Brooke Shields Teaches Yoga
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FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS
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30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout
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YouTubeBrooke Burke Body
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