You never go wrong with training the basics. Jeet Kune Do was created on the basis of scientific study of movement or kinematics due to the copious research by its founder Bruce Lee. He was ahead of his time and in my opinion should be considered a pioneer in exercise science and kinesiology. The movements he created were both “simplistic” in a sense which emphasizes efficiency in movement while hitting the target with minimal effort, yet it takes a lifetime of mastery. The JKD straight lead pun
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