Daily Burn 365: New Workouts, 7 Days a Week | Life by Daily Burn
Daily Burn 365: New Workouts, 7 Days a Week | Life by Daily Burn
Nov 8, 2015
dailyburn.com
70 reactions · 3 comments | If you want to see VISIBLE results in the...
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70 reactions · 3 comments | If you want to see VISIBLE results in the...
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If you're busy and have zero time to waste, you’re gonna LOVE my 21-Day Metabolic Reset because...🔥⠀ ⠀ ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ⠀ ⠀ ✅ You can do it at HOME. 🏡 All you need are a pair of dumbbells and a get-er-done attitude. No expensive, stinky, bacteria-filled gym required. (That's a hard pass for me 🙅‍♀️).⠀ ⠀ ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results.
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✋🛑I TRIPLE-DOG-DARE you to try this workout. 🛑✋ A good friend (who will remain unnamed) recently asked me, "Why are there only 3 exercises in this workout? You can't get a good workout with just 3 exercises, Susan!". Oh yeah? Let's see about that. So she put it to the test, then texted me the next day. Our conversation went something like this... Friend: Ugh, my ENTIRE body is sore! What did you DO to me?! Me: You're welcome. Now go do the recovery exercises I showed you. 😜 Friend: Fine. You
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