A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
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A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
702 views4 months ago
FacebookThrive Collective
Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Weekly Vlog: All About the Butterfly Hug In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it. For the rest of this vlog and more, click the link in our profile. #trauma #brainscience #selfcare #science | Bright Line Eating
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Weekly Vlog: All About the Butterfly Hug In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it. For the rest of this vlog and more, click the link in our profile. #trauma #brainscience #selfcare #science | Bright Line Eating
2.2K views6 months ago
FacebookBright Line Eating
Trauma therapists use the butterfly hug as the gold standard for panic and acute anxiety #panic
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Juju on Instagram: "One of my favorite hacks for anxiety is the butterfly hug 🦋 This grounding technique reduces stress and anxiety by regulating your nervous system through bilateral movement - super simple and relaxing to do anywhere. . . #anxiety #anxietyhack #selfcare #lifehacks"
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