Beginner Calf Training Routine for Men 40+
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YouTubeFitprince
Beginner Calf Training Routine for Men 40+
A simple calf workout for men over 40. Perfect for absolute beginners — just your body weight, slow control, and good form. As you get stronger, add weights and perform the moves on a raised step for deeper range and muscle growth. For informational purposes only – not medical advice. Disclosure: Some visuals and voice in this video were AI ...
1.7K views2 months ago
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