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4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the point and intense! The main focus for this routine is that lower back pressed into the mat the entire time… it doesn’t matter how low you lower the legs but so important to only lower to where you can keep that back PRESSED into the mat! If you lie flat on your back with legs straighten out and completely relaxed, you will notice you can place hand or a
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