Circadian Rhythm: The Science Behind Your Internal Clock
Circadian Rhythm: The Science Behind Your Internal Clock
May 1, 2024
positivepsychology.com
Sleeping eight hours and feeling exhausted, versus sleeping three hours and feeling wide awake is a paradox of dysregulated sleep. This happens because the ADHD brain’s internal clock (circadian rhythm) is often misaligned, meaning a full 8 hours doesn’t guarantee a restorative cycle, while a shorter sleep might accidentally land you at a temporary peak of alertness due to shifting neurotransmitters. What’s the shortest amount of sleep that has made you feel energized? | Propel: ADHD Games
Sleeping eight hours and feeling exhausted, versus sleeping three …
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FacebookPropel: ADHD Games
“ADHD isn’t keeping you up late… your brain is literally sabotaging bedtime.” If you’re wrecked all day but magically wired at 11pm, that’s not a personality flaw. That’s your ADHD circadian rhythm doing backflips when you need it to sleep. Here are 3 things that actually help ADHD AuDHD sleep: 1. Routine Pick one bedtime. Stick to it. Your ADHD brain needs a pattern to follow or it just… doesn’t. 2. Cold and dark Think cave mode. Cool room. Blackout curtains. No blue-light frying your brain. 3.
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sleepfoundation.org
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Understanding Circadian Rhythm (Updated 2021) - Sleep Dynamics
Understanding Circadian Rhythm (Updated 2021) - Sleep Dynamics
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